1. Going to bed thinking “I’ll make up for it tomorrow” That sentence sounds nice, but it only feeds guilt, and guilt kills consistency. It keeps you trapped in the “overdo and restrict” cycle, and in that cycle, your muscle never wins. 2. Starting your workout by just walking on the treadmill You want definition, not a marathon medal. Your warm-up should activate muscles, not exhaust you. Replace the treadmill with active mobility and activation drills, that’s how your workout truly begins. 3.
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2.1K views · 102 reactions | Overthinking tomorrow won’t make it any easier—trust me, I do it too. But most of the things we worry about never even happen. Or turn out to be even better. Just breathe, handle what you can today, and let tomorrow unfold as it will. You’ve got this. ✨ #motivation #tuesdaythoughts #today #tomorrow #actress #filmmaker #inspiration #usactress #chicago #la #newyork | Chéna Verony Actress | Facebook
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