Double kettlebell compound flow🔥🔥🔥 Flow: Gorilla Row → High Row → Clean → Press → Snatch → Overhead Press Workout: Repeat flow X4 -Rest 30s- X4 ROUNDS There’s a different kind of power that comes from moving two bells as one. This double kettlebell flow forces you to slow down, dial in your technique, and connect every transition with intention. Row. Clean. Snatch. Press. Repeat. Strength, coordination, and control — all in one seamless chain. If you want this flow and so many more, you can f

Press,Trim and Signature Curl Technique💁🏾‍♀️ #curls #signaturecurls #curltechnique #phillyhairstylist #phillyhair #phillyhairsalon #phillyhaircare #phillyhaircraft #trim #healthyhair #healthyhair #healthyhairjourney #haircare #hair #hairstyles #stylesbyejay | Erica Jones Foster

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