✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
1:28
FacebookStep Dance PH
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you
Step Dance PH. Earth, Wind & Fire · Boogie Wonderland. Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent ...
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Step Aerobics Workout
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30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
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Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD
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Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD
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Over 100 🔥 Step Routines on our Online Subscription. Join us from HOME 🏠comment • “READY!”• below 👇 Our 🆕 BEGINNER • step💥 👟SONGs 🎵 are here and we are spreading our love 💕 of health all over the world to 🌎 The first 1️⃣0️⃣ to comment 😀 “BEGINNER!” will get the DISCOUNT subscription price for our 🆕 BEGINNER • step💥 👟the songs 🎵 are ENTRY level & FUN for everyone! | Step-At-Home
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Over 100 🔥 Step Routines on our Online Subscription. Join us from HOME 🏠comment • “READY!”• below 👇 Our 🆕 BEGINNER • step💥 👟SONGs 🎵 are here and we are spreading our love 💕 of health all over the world to 🌎 The first 1️⃣0️⃣ to comment 😀 “BEGINNER!” will get the DISCOUNT subscription price for our 🆕 BEGINNER • step💥 👟the songs 🎵 are ENTRY level & FUN for everyone! | Step-At-Home
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Our 🆕 BEGINNER • step💥 👟SONGs 🎵 are for every level !. . Join from us HOME 🏠comment • “YES!”• below 👇 and we’ll send you the link to get started with our virtual On-Demand subscription 🤩🙌 we add 🆕️ videos every week! Now everyone can do it at HOME 🏡 So grab your kids, parents, grandparents, and any other friends or family members because we are bringing the joy of good music and good times to your home 🏠🔜 . | Step-At-Home
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Our 🆕 BEGINNER • step💥 👟SONGs 🎵 are for every level !. . Join from us HOME 🏠comment • “YES!”• below 👇 and we’ll send you the link to get started with our virtual On-Demand subscription 🤩🙌 we add 🆕️ videos every week! Now everyone can do it at HOME 🏡 So grab your kids, parents, grandparents, and any other friends or family members because we are bringing the joy of good music and good times to your home 🏠🔜 . | Step-At-Home
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
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New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
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Over 100 🔥 Step Routines on our Online Subscription. Join us from HOME 🏠comment • “READY!”• below 👇 Our 🆕 BEGINNER • step💥 👟SONGs 🎵 are here and we are spreading our love 💕 of health all over the world to 🌎 The first 1️⃣0️⃣ to comment 😀 “BEGINNER!” will get the DISCOUNT subscription price for our 🆕 BEGINNER • step💥 👟the songs 🎵 are ENTRY level & FUN for everyone! | Step-At-Home
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