Have you ever heard of proprioception? It's the ability to sense where your body is without looking. It helps to: - Coordinate movements - Adjust force - Prevent injuries - Improve balance, motor planning and body awareness Poor proprioception can make it appear a person is clumsy, uses too much or too little force when picking things up or writing or has difficulty with daily tasks, like dressing. Many things, including injuries and neurologic or sensory processing disorders, can cause it. Occu

#WorldBeaterWrestling Episode 46: ‘AGILITY LADDER DRILLS’ Focuses: Coordination, Footwork, Quickness I always try to begin my sessions with a short, dynamic warmup to lift the heart rate and improve proprioception (body control and coordination). Whilst ’Agility Ladders’ probably aren’t optimal if you want to actually work on your agility, I’ve found them to be an excellent tool for priming the body and mind for what is to come as well as developing footwork… and footwork is half the battle *G.I

388 reactions · 19 shares | Another hurdle drills for coordination and proprioception. | Jose Lorenzo Masas | Facebook