pouya on TikTok
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pouya on TikTok
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TikTokpouya
Pouya Breaks Down "1000 Rounds" On Genius' Video Series 'Verified'
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4M viewsJan 1, 2009
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Pouya Saadat on Instagram: "Most people don’t need to crack their back. They need to breathe, move, and decompress it properly. Random twists and aggressive cracks might feel good for a second, but they don’t create lasting relief—and sometimes make things worse. This gentle movement + conscious breathing helps: • release tension • restore spinal space • calm the nervous system • reduce back pain the right way Move slowly. Inhale to create space. Exhale to soften and release. Your spine is not s
0:11
Pouya Saadat on Instagram: "Most people don’t need to crack their b…
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Instagrampouya_yoga
Pouya Saadat on Instagram: "Your posture is quietly stealing your energy. Neck pain, tight shoulders, weak core, low confidence — it all starts here. Fixing posture isn’t about aesthetics… it’s about how your body functions. That’s why I share simple exercises like this 👆 Easy. Beginner-friendly. No equipment. Small daily habits → massive long-term change. And this is exactly the foundation of my courses. If you want to improve your posture, lose fat and feel better in your skin. Bowie the best
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Pouya Saadat on Instagram: "Your posture is quietly stealing your en…
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Instagrampouya_yoga
Pouya Saadat on Instagram: "Can you pass this sit-up challenge? Strong abs are not about six-packs. They’re about posture, protection of your spine, breathing, confidence, and real control over your body. When your core wakes up, everything changes — movement, energy, even how you show up in life. And no… belly fat doesn’t disappear from one exercise. It melts when training, nutrition, nervous system, and consistency come together. That’s exactly why I created my New Year Fat Loss Challenge 👇 �
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Pouya Saadat on Instagram: "Can you pass this sit-up challenge? St…
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MAGOMED ANKALAEV training for ALEX 'POATAN' PEREIRA [UFC 313]
MAGOMED ANKALAEV training for ALEX 'POATAN' PEREIRA [UFC 313]
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