How to low bar squat in under 60 seconds! These cues will look different from lifter to lifter depending on the lifters size, proportions and levels of mobility, but the cues remain the same for everyone 💪 | Australian Strength Coach
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How to low bar squat in under 60 seconds! These cues will look diff…
64.9K viewsNov 30, 2022
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10 point checklist for a low bar squat 💪 Remember, everyone comes in different shapes, sizes and levels of mobility, so the way these cues will present from lifter to lifter will be different, but the same principles will apply to most people ☝️ 1. HANDS AS CLOSE AS SHOULDER MOBILITY ALLOWS 2. BAR SITS ON REAR DELTS 3. PULL SHOULDER BLADES BACK AND DOWN 4. 3 STEP WALKOUT 5. COMFORTABLE STANCE JUST OUTSIDE OF HIP WIDTH, TOES POINTED SLIGHTLY OUTWARDS 6. LOOK STRAIGHT AHEAD 7. EXTERNALLY ROTATE F
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10 point checklist for a low bar squat 💪 Remember, everyone come…
150.8K views9 months ago
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