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How to Stop Emotional Eating in the Moment - 4 Quick Steps
🛑 How to Stop Emotionally Eating in the Moment - 4 Simple Steps: S - Space. Create space between you and the food. T - Time. Delay the gratification by 2 or 5 minutes. O - Observe. Think about the thoughts that are creating the emotions driving you to want food. How can you deal with the emotions in a way that doesn't involve food? P - Plan ...
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