5.8K views · 7 comments | To flex your traps correctly, stand tall and pinch your shoulder blades together. Lean slightly forward, then roll your shoulders up toward your ears to activate your traps. Next, relax your shoulders while keeping your neck and traps engaged, letting your arms hang naturally. Finally, flex your arms and abs to finish the pose. | STF Coaching | Facebook
0:13
5.8K views · 7 comments | To flex your traps correctly, stand tall an…
608 views3 weeks ago
FacebookSTF Coaching
Build your neck like giant !
8:02
Build your neck like giant !
66 views2 months ago
YouTubeSenior Dude
Trap Dominance Explained: How to Press, Pull & Move Without Pain
4:46
Trap Dominance Explained: How to Press, Pull & Move Without Pain
191 views1 month ago
YouTubeNick Ridpath
Your Traps Are Tight Because of THIS (And How To Fix It)
1:03
Your Traps Are Tight Because of THIS (And How To Fix It)
2.9K views1 month ago
YouTubeTWS Training
Rolling Your Traps: A Rare Gym Skill Explained
0:34
Rolling Your Traps: A Rare Gym Skill Explained
966.8K viewsJan 12, 2025
TikTokconorduffyfitness
GYM ADVICE on Instagram: "How to Build Bigger Traps To grow your traps evenly, train all three sections. Use prone Y-raises to develop the lower traps, inclined dumbbell rows to target the middle traps, and barbell shrugs for upper-trap strength. Save this for your next workout — @fitonomy.coach #trapworkout #upperbodytraining #strengthtraining #backworkout #gymtips #fitnessguide #workouttips #musclebuilding #fitonomyapp #traptraining"
0:19
GYM ADVICE on Instagram: "How to Build Bigger Traps To grow your t…
48.1K views1 month ago
Instagramgym.advice
Brandon | Your Online Gymbro on Instagram: "Dm me ‘BIG101’ for 1:1 coaching  @wolfpak.official code brando #gym #gymtips #traps #backday"
1:08
Brandon | Your Online Gymbro on Instagram: "Dm me ‘BIG101’ for 1:…
173.2K views5 months ago
Instagrambrandonsprogress
5:29
The Y Raise
246.7K viewsFeb 8, 2017
YouTubeJim Stoppani, PhD
idk why I can only flex one of my traps
72.9K viewsMay 2, 2023
TikToklyssamfit
i’ve lost the ability to lat spread cause i flex my traps too much
26.9K viewsNov 21, 2022
TikTokashlynsmith.fit
Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!
5.7M viewsNov 10, 2012
YouTubeATHLEAN-X™
Trap queen #flex #gymtok #gymhumor | Gym Tiktok
170K viewsMay 2, 2022
TikTokgainsbyariel
I Trained Traps Every Day For 30 Days
8.2K viewsApr 9, 2023
YouTubeIamAria
Insane FBB Traps
10.6K viewsMar 28, 2019
YouTubeAlexx
Effective Trap Training: Kelso Shrugs and Beyond
920.3K viewsDec 18, 2023
TikTokcoacheugeneteo
5:16
Flexible Acrobat Tricks!
5.2M viewsOct 3, 2015
YouTubeStephanie Awesome
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
608.6K viewsSep 2, 2020
YouTubeRyan Humiston
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
7:18
Body Flexing | How to Flex Abs
146.9K viewsJun 24, 2019
YouTubeJames Ellis
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
2:32
Trap Workout | Best Shrug Exercise Variations
180.5K viewsNov 15, 2019
YouTubeRyan Humiston
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:43
3 Best Exercises for BIG TRAPS!
1.7M viewsNov 17, 2018
YouTubeJosef Rakich
1:50
Girl Flexing Biceps Compilation Instagram 6
101.7K viewsOct 24, 2018
YouTubeFUBUU2010
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
See more videos
Static thumbnail place holder

Short videos

0:13
5.8K views · 7 comments | To flex your traps correctly, st…
608 views3 weeks ago
FacebookSTF Coaching
0:06
51K views · 629 reactions | Upper traps! Here are som…
22K views1 month ago
Facebookalex_lueth
0:32
SAVE IT because you can’t get rid of tight traps just b…
2.1K views2 months ago
FacebookRobert Andrei Lapusneanu
0:59
368K views · 2.8K reactions | Your squat form sucks. Her…
97.2K views2 weeks ago
FacebookPfau Fitness
1:06
Unlock Your Traps' True Potential!
4.9K views3 months ago
YouTubeOnly Meal
0:15
Rate My traps 1/10 in comment #trending #gymw…
491 views1 month ago
YouTubefitharsh
1:57
Stop Shoulder Tension During Arm Work — 4 Sma…
249 views1 month ago
YouTubePilates with Purpose
0:38
Do you want a better way to grow your traps
1.9K views1 month ago
YouTubeJewade Graham - The Elite Coach
0:23
Get Monster Traps in 7 Minutes! 💪 Get Monster Trap…
1.1K views2 months ago
YouTubeMgembe Worldwide
0:58
3 TRAPS that destroying your MUSCLES
2 views2 months ago
YouTubeMuscle Marvel
0:35
How to build traps the right way
3.1K views2 months ago
YouTubeCoach Rich Maine
0:56
Your Traps Aren’t Small — They’re Stuck - Part-1 #fitn…
507 views1 month ago
YouTubeGG Fitness | Smart. Strong. Sustaina…
0:34
❌Avoid this common mistake when working out …
2.2K views3 months ago
YouTubeRT Results Factory
0:33
Top 5 Comfort Zone Traps Destroying Your Future 🕳️
17 views2 months ago
YouTubeFact Flex
0:11
Wait🫠
748 views1 month ago
YouTubeFlex with Dayan
1:21
Tight Traps & Shoulders? Stop stretching and try this!
1.1K views1 month ago
YouTubeJacobs Fitness
0:11
Are You Training Traps or Hurting Your Neck? Watch …
1.1M views3 months ago
YouTubeDiscipline Strive
0:25
always use your traps? #shorts
1.3K views3 months ago
YouTubeTemple Fitness Franklin
1:03
Your Traps Are Tight Because of THIS (And How …
2.9K views1 month ago
YouTubeTWS Training
0:12
FreeYourMind™ on Instagram: "Most lifters onl…
5.9K views2 months ago
Instagram_freeyourmind37
Static thumbnail place holder