Get your full-body fix with the bosu ball burpee and shoulder press 👌💪 | F45 Training
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#MoveoftheWeek 💪 Learn the fundamentals of the burpee with F45 Training Belleville coach Chelsea! ℹ️ bit.ly/3M3DVOX #ForTheB | Belleville Senators
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When the bop goes harder than a burpee. 🤩❤️‍🔥 | F45 Training
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F45 Training St Petersburg | Every class has: The pro ➡️ nailed it The grinder ➡️ scaled it The chaos goblin ➡️ tantrum + vibes 😤😂 And we love them all. #F45StPete | Instagram
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F45 Training Aventura on Instagram: "All that drama… just to do fewer burpees 😂💀 Nice try, Leo — but there’s no escape at F45! #BurpeeDodger #LeoOnTheRun #F45Aventura #WorkoutOrFlight"
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F45 Training Anthem AZ on Instagram: "Tip Tuesday: Master the Burpee Broad Jump! This movement is a Hyrox staple, and it’s all about power + consistency 1. Land softly on your heels 2. Keep your chest lifted in the burpee 3. Use your arms to drive your jump forward 4 Find a rhythm and don’t burn out too fast! You’ll face this challenge in the Half Hyrox at on 12/13 so practice! Who’s ready to conquer it? #F45HalfHyrox #BurpeeBroadJump #TipTuesday #F45Anthem #TrainForLife #anthemaz #hyroxf45 #f45
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F45 Training Dickson | TECHNIQUE TUESDAY 💥 BURPEE BROAD JUMPS EDITION One of the most gruelling HYROX stations — Burpee Broad Jumps — is all about rhythm,... | Instagram
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