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Have you ever tried a Vibration Plate? If not, I highly recommend it. I have been using one for about a year, I was pretty consistent up until a couple months ago. But I started up again a last week. Vibration plates offer women benefits like improved bone density (crucial during menopause), enhanced muscle strength, better circulation, faster recovery, increased flexibility, and potential weight loss/fat burning when combined with diet, by making muscles contract more intensely. They help with