9.1K views · 210 reactions | Here’s the Best Protein Powder For...
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Confused by all the protein powder options? Here’s how to pick one without the overwhelm! Stick to just a few key criteria: ✅ 18-25g of protein per serving, to ensure you’re meeting your protein needs effectively. ✅ A full spectrum of essential amino acids, including at least 2.5g of leucine per serving—research shows this is the threshold needed to maximize muscle protein synthesis. ✅ Minimal fillers and additives—it doesn’t have to be completely free of extras, but aim for a shorter ingredient
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Ashley | Easy, High-Protein Recipes + Nutrition Education on Instagram: "If you want a high-protein dinner that actually keeps you full, my Taco Soup is one of my go-tos. It’s cozy, flavorful, and so filling because it’s not only full of protein, it’s loaded with veggies like bell peppers, onions, garlic, tomatoes, beans, corn, and even frozen cauliflower rice to make it thick, hearty and filling without adding a ton of calories. This is the kind of recipe I love to recommend to my clients (okay
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Want to Build Muscle? These Are the 6 Protein Powders Our Editors Trust.
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