Shoulder External Rotation - AAROM, Dowel - [P]rehab
Shoulder External Rotation - AAROM, Dowel - [P]rehab
Sep 21, 2021
theprehabguys.com
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Sep 21, 2021
theprehabguys.com
Dowel External Rotation — Rehab Hero
Dowel External Rotation — Rehab Hero
Mar 19, 2021
rehabhero.ca
Dowel Shoulder Flexion — Rehab Hero
Dowel Shoulder Flexion — Rehab Hero
Jan 28, 2022
rehabhero.ca
Supine Shoulder External Rotation - PROM, Dowel - [P]rehab
Supine Shoulder External Rotation - PROM, Dowel - [P]rehab
Apr 27, 2023
theprehabguys.com
📹New 10 min Routine for Shoulder Mobility with a stick (dowel, broomstick) on my YouTube channel (Movement By Alisa), link in bio. Mobility isn’t about forcing — it’s about teaching your body to trust the movement. 📌Struggling with shoulder dislocates? They’re not about forcing the dowel behind your back — they’re about building control and range. ✅ Widen your grip ✅ Move slowly and stay pain-free ✅ Start with partial arcs if needed Mobility is built — not forced. #shouldermobility #dowelmobil
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📹New 10 min Routine for Shoulder Mobility with a stick (dowel, broo…
4.6K views5 months ago
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🙌 Stronger shoulders for your bench press! 1. Dowel shoulder extension Prepping shoulder extension is grossly underrated for the bench. So many can help alleviate their pec tightness and shoulder trouble doing this 2. Prone Overhead Reach Get your upper back moving and prepped for the bench. Both of these are equally amazing for getting under a squat bar | Big Benchas
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