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Why should your child try our Kids Class? 🔸CrossFit can be for everyone, regardless of age or ability! Whether your child is involved a sport or not, CFWN will help teach movement patterns, build strength, and practice coordination. 🔸It’s fun! Kids Class: Tuesdays/Fridays at 9am Message us on how to get started! | CrossFit West Nashville
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If pistols and wall balls had a child...this is what it would look like! The Pistol wall balls by Adam @ada.foltis! Challenging? Try it and let us know :-) hopefully @thedavecastro doesn't see this!! #crossfit #wallballs #pistolsquat #wod #wodontheroad | WOD on the ROAD
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Stuff like this melts my black heart ! Seriously though, the child friendly classes at @strengthlabcrossfit have huge benefits for parents and children . Having now at least one of my kids grown into adulthood who spent much of their younger years first in a pram in the gym watching mum or dad then taking part then being able to kick their butt in workouts I can safely say it builds a healthily lifestyle and attitude towards fitness and exercise which is hard to beat . Check out the timetable an
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