celamarr on TikTok
0:13
celamarr on TikTok
99K viewsNov 22, 2022
TikTokcelamarr
Marcela Cote on Instagram: "leg day warm up | STOP SKIPPING IT! walk on the treadmill for 5-10 minutes repeat each movement for 15-20 secs •STRAIGHT LEG KICKS •KNEE HUGS •LEG OPENERS (CLOCKWISE) •LEG OPENERS (COUNTER CLOCKWISE) •COSSACKS •SQUAT TO INWARD KNEE FLOOR TAPS You can support your body weight by gently touching a wall or something stable to support your balance. Literally takes less than 15 minutes and you’ll be decreasing your chance of injury by SO MUCH. Outfit is @kataactive 🧚🏻‍♂️
Marcela Cote on Instagram: "leg day warm up | STOP SKIPPING IT! wal…
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Instagramcelamarr
GROW YOUR GLUTES IN 2 WEEKS 🍑🔥 | DAY 1 GLUTEUS MAXIMUS | 2 week booty challenge | celamarr
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10 MIN LOWER AB WORKOUT | LOSE LOWER BELLY FAT | Home workout routine | no equipment | CELAMARR
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12 min tabata workout on YouTube: celamarr 🔥 #workout #hiit #fyp #fitness #challenge #athome
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Marcela Cote on Instagram: "it’s all about your ratios ✨💕 outfit is @kataactive BULKING - 29in waist 41in glutes CUTTING - 26in waist 38in glutes the goal now is to shred some more body fat while maintaining the 🍑"
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