12 reactions · 3 comments | Your journey to quit smoking begins with the first stage of the CBQ Method. But there’s a trap to avoid! Most people accidentally skip this stage. ✨ The 4 Stages of the Cognitive Behavioral Quitting (CBQ) Method ✨ Stage 1: Choose to Quit Stage 2: Change Your Mindset Stage 3: Change Your Smoking Pattern Stage 4: Condition Your Smoke-Free Life | CBQ Method - Health & Wellness | Facebook
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1.2K views · 25 reactions | The 4 stages of the CBQ Method™ have helped millions break free from nicotine addiction without relying on willpower or medication. In this stage, you'll uncover why your smoking pattern resembles an iceberg and learn how to change it; and what mistake to avoid before smoking your last cigarette to ensure success in your smoke-free journey. | CBQ Method - Health & Wellness | Facebook
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48 reactions | ✨ How to Look Forward to Quitting Smoking - CBQ Method...
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1K views · 17 reactions | After 35 years of sobriety and quitting smoking after 42 years, CBQ Program ex-smoker Roy Starke breaks down the key differences between quitting smoking and quitting drinking—and how both shaped the life he lives today. | CBQ Method - Health & Wellness | Facebook
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Discover 3 surprising health benefits of quitting smoking that will motivate you to break free from nicotine and live a healthier and happier life! Research: 📖 https://pubmed.ncbi.nlm.nih.gov/19351779/ 📖 https://www.nature.com/articles/s41586-020-1961-1 | CBQ Method - Health & Wellness
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37 reactions | Thinking of quitting smoking this 2025? CBQ Program ex-smoker Mary Schipper reveals the top benefits she gained after quitting—and how you can achieve the same transformation! | CBQ Method - Health & Wellness | Facebook
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50 reactions | Discover why medical professionals like Kay choose the CBQ Method to quit smoking and how this different approach helped her become a happy non-smoker after 37 years of smoking. CTA: ✨You can watch the full Ask An Ex episode here: https://youtu.be/uufmAOSmZ-M ✨Read more stories on the Cognitive Behavioral Quitting (CBQ) Method website: https://cbqmethod.com/success-stories/ | CBQ Method - Health & Wellness | Facebook
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