Master the Box Squat for Explosive Power & Glute Strength!
0:14
YouTubeJosh McGee | JosheLift
Master the Box Squat for Explosive Power & Glute Strength!
he Box squat is a favorite among powerlifters and strength athletes because it teaches proper depth, engages the posterior chain more effectively, and helps build explosive strength from a dead stop. It's a game-changer for your leg day! In this video tutorial, we break down exactly how to perform the Box squat with perfect form: Step-by-step ...
988 views1 month ago
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