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Okay, “ailment” might be dramatic…but I’m in pain guys! Every day! 😩 Going through birth is obviously hard on the body, but things that can happen postpartum can be tough on our bodies too! 😣 So my advice in a nutshell is: 1. Stretch your wrists/thumbs and be mindful of how you’re positioning them when you’re holding your baby and/if you’re nursing. 2. Don’t lean back constantly when you’re holding your baby. I think this is what caused my lower back pain! 3. Continue to use a stool softener (
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