🔥 MA PREMIÈRE SÉANCE POST CROISÉS 🔥 Format AMRAP 20 min, fais un max de tours 💪 1️⃣ Ergo au choix (Ski erg assis / Assault Bike HdC / Winch / Corde assis / …) → 40’’ effort / 20’’ récup x 3 reps 2️⃣ Curl & Press assis → 15 reps (tu peux te balancer légèrement 😉) 3️⃣ Projection Slam Ball → 12 reps Le but : enchaîner un maximum de tours en 20 minutes 🕐 Donne tout, reste focus, transpire 💦 ✅ Programmes haut du corps - post croisés dispo dans mon appli ! Lien dans ma bio ✅ #CardioWorkout #MMPe
🔥 MA PREMIÈRE SÉANCE POST CROISÉS 🔥 Format AMRAP 20 min, …
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