K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa
0:14
Instagramkimfrench87
K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward.
1,855 likes, 10 comments - kimfrench87 on December 21, 2025: "3 major squat mistakes we’ve all made at some point:-⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. tuck your pelvic in and keep your neck and spine neutral at all times.⚠️ incorrect foot placement and weight distribution can cause caving of ...
196.1K views1 month ago
Hip Exercises
13 exercises for relieving hip pain and improving mobility
13 exercises for relieving hip pain and improving mobility
medicalnewstoday.com
Feb 14, 2020
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Kelly Stone | Online Fitness Coach on Instagram: "Stop arching your back on dumbbell RDLs 🚫 One of the most common dumbbell RDL mistakes I see is over-arching the lower back instead of maintaining a neutral spine. When you flare your ribs and crank into extension, the movement shifts from a proper hip hinge to your low back — which is why so many people feel Romanian deadlifts in their spine instead of their glutes and hamstrings. How to fix your dumbbell RDL form: • Keep your ribs stacked over
0:12
Kelly Stone | Online Fitness Coach on Instagram: "Stop arching your back on dumbbell RDLs 🚫 One of the most common dumbbell RDL mistakes I see is over-arching the lower back instead of maintaining a neutral spine. When you flare your ribs and crank into extension, the movement shifts from a proper hip hinge to your low back — which is why so many people feel Romanian deadlifts in their spine instead of their glutes and hamstrings. How to fix your dumbbell RDL form: • Keep your ribs stacked over
Instagramkellstone35
23K views1 month ago
Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
0:34
Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
Instagramivansfitness
21.1K views2 weeks ago
Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
0:59
Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
TikTokelastaboy
18.1K views3 weeks ago
Hip Pain Relief
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Kelly Stone | Online Fitness Coach on Instagram: "Stop arching your back on dumbbell RDLs 🚫 One of the most common dumbbell RDL mistakes I see is over-arching the lower back instead of maintaining a neutral spine. When you flare your ribs and crank into extension, the movement shifts from a proper hip hinge to your low back — which is why so many people feel Romanian deadlifts in their spine instead of their glutes and hamstrings. How to fix your dumbbell RDL form: • Keep your ribs stacked over
0:12
Kelly Stone | Online Fitness Coach on Instagram: "Stop arching your …
23K views1 month ago
Instagramkellstone35
Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s wh…
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Instagramivansfitness
Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
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Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower …
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TikTokelastaboy
FACTS FRENZY on Instagram: "A Brazilian Jiu-Jitsu (BJJ) practitioner demonstrating an ankle lock by breaking three baseball bats illustrates the mechanical force the submission applies to the lower leg and foot. In an ankle lock, the attacker immobilizes the opponent’s leg while arching their hips and levering the forearm against the Achilles tendon and ankle joint, creating extreme torque. This torque concentrates stress through the ankle’s ligaments and the rotational alignment of the tibia an
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FACTS FRENZY on Instagram: "A Brazilian Jiu-Jitsu (BJJ) practition…
11.5K views1 week ago
Instagramfactsfrenzy01
Nirbhay 🇮🇳 on Instagram: "Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout"
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Nirbhay 🇮🇳 on Instagram: "Foot Placement: Place your feet should…
18.5K views2 weeks ago
Instagramfitandnirbhay
Julia Daoud 🪬 Ayurveda on Instagram: "Reconditioning the lower back arch ➖ Most of us have a terrible habit of arching our backs in moves that do not need an arched back. Arching bypasses core activation and overloads the spine. In Lagree, this subtle misalignment can quietly lead to lower-back pain or nerve issues. Try these adjustments in your next class and focus on bringing the hips and ribs together."
0:09
Julia Daoud 🪬 Ayurveda on Instagram: "Reconditioning the lo…
8.2K views1 month ago
Instagramsimplyjules___
13 exercises for relieving hip pain and improving mobility
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Feb 14, 2020
medicalnewstoday.com
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