This 20 minute video is an example of what a typical Yoga for BJJ looks like. This is a hip sequence, that should be appropriate for all to do on the yoga mat or on the tatami. Give it a try, do it as soon as you can and report back with the results, your hips should feel notably looser. If you like what you see, then join us on the website! | Yoga for BJJ
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Bianca Ilea | Yoga for BJJ on Instagram: "Improve your mobility - improve your body - improve you BJJ 4-week mobility, stretching & yoga for BJJ is now back and live. ✔️Test your current mobility level. ✔️Hips, spine, shoulders, neck. ✔️4 phases - 4 weeks ✔️3 x Week ✔️Upload your before and after pics ✔️ Learn how to continue with a routine after finishing the program (template + examples) #yogaforbjj #bjj #jiujitsu #bjjgirls #bjjmobility"
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