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runnersworld.com
The Yasso 800s became famous as a “marathon predictor,” but the prediction part is mostly myth. What is true: it’s a solid aerobic-power and VO₂ max workout. The Structure • 10 × 800m • Equal jog recovery (2:26 rep → 2:26 jog) How I Pace It (15:21 5K runner) • 800m: ~2:26–2:30 (3–5K effort) • Recovery jog: very easy (~5:00–5:30/km) Why It Works • You spend a long time close to VO₂ max • Very high aerobic demand without sprinting • Same rep = great pacing discipline • Easy benchmark across traini
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ヤッソ800とは何か。その効果と練習方法。
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