1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

With a quarter of children now starting school without being potty trained, @Ashley James opens up about her own children’s journeys and the pressure on parents to figure it out without clear guidance.

Peacock Handling SECRET: This Trick Keeps Them Calm! 🦚✨ 👀

How To Use Whatsapp Without Phone Number

✅Create GMAIL Account Without Phone Number Verification

How to Turn on a PC WITHOUT a Power Button! #tech #pcbuild