Vitamins- Definition, Types and Sources of Vitamins
Vitamins- Definition, Types and Sources of Vitamins
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Vitamin D supplements fall into a category of ‘fat soluble vitamins,’ meaning they rely on fats from food for optimal absorption. If then, you take a Vitamin D supplement, make sure you take it with food, especially foods that have good quality fats like avocado & olive oil. This will not only support absorption, but support the health benefits that come from a high quality Vitamin D supplement. #vitamind #vitamindsupplements #vitamindsupplement #vitamindbenefits #vitamindsupplementation
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