Upper Trapezius Stretch — Rehab Hero
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Upper Trapezius Stretch — Rehab Hero
UPPER TRAPEZIUS STRETCH This exercise aims to stretch out the Upper Trapezius muscle. Shown in the video is a head pull away from the anchored shoulder, however pulling the head in the same direction of the anchored shoulder works just as well! Hold the stretch for 20-30 seconds or as needed for i
Dec 16, 2020
Upper Trapezius Stretching
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