25 Tips for Succeeding in Your OCD Treatment
25 Tips for Succeeding in Your OCD Treatment
Jan 2, 2024
iocdf.org
Self-Help Strategies for Living With OCD
Self-Help Strategies for Living With OCD
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I struggle with OCD. I used to think OCD was all physical compulsions, but I had mental ones. It felt good to finally know what was going on inside of my head... I finally got diagnosed by my therapist and she suggested I look into finding therapist trained in Exposure Response Prevention therapy (the gold standard treatment for OCD). I signed up with @treatmyocd after reading they specialize in OCD and ERP. It's been hard, exhausting and sometimes downright annoying...but I face my fears weekly
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