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7.4K views · 151 reactions | Tricep Dips Do you see this in the gym? 浪 Let us know which you think is correct  | Team RH | Facebook
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🔥PUSH/PULL SUPERSET HOME WORKOUT - DUMBBELLS 1️⃣ Incline Bench Press Combo: 5 Combo reps (Both arms, right arm, left arm = 1 rep). Followed by... 2️⃣ High Incline Row: 12-15 reps. ✳️Rest 60 seconds, 4 sets total —— 3️⃣ Flat Bench Press Combo: 4 reps regular then 4 reps close-grip (repeat 2 rounds). Followed by... 4️⃣ Low Incline Row Combo: 5 Combo reps (Both arms, right arm, left arm = 1 rep). ✳️Rest 60 seconds, 4 sets total —— 5️⃣ High-Incline Low Fly: 12-15 reps. Followed by... 6️⃣ 1-Arm Row:
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5 stone down! Thanks to a crappy heart, and @Team RH #teamrh #fathead #weightlosstransformation #packitin
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