Part I: High Elbow Freestyle Recovery…Why? - Swim Like A Fish
Part I: High Elbow Freestyle Recovery…Why? - Swim Like A Fish
Jun 17, 2019
swimlikeafish.org
Key Elements in Freestyle swimming: High Elbow Catch/Early Vertical Forarm -Always imagine your hand and elbow rolling over a ball 🔴 as you execute the catch and then push the ball back 🏊‍♂️. Kicking -Hip starting whip movement all the way to your toes #ironmantri #worldoftri #swimminglife #markusmarthaler #swimmingtraining #instaswimming #swimmingaddict #swimming #schwimmen #swimsession #swimspiration #swimvenue #swimminggoals #swimmer #swimstrong #speedousa #speedousaambassador | Markus Mart
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Comparison between High Elbow and Straight Arm in Freestyle Swimming:- High Elbow: The elbow stays high, engaging more back and shoulder muscles, creating strong pull with better energy efficiency. Suitable for long distances but requires higher technical skills and flexibility. - Straight Arm: The arm remains straight, generating more force and speed over short distances but consumes more energy. Ideal for sprints, though it may cause shoulder fatigue.#swimmingcoach #swimminglesson #swim #swimm
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