Standing Barbell Curl
Standing Barbell Curl
4 viewsSep 16, 2009
muscleandstrength.com
1.6M views · 17K reactions | 114kg the new strict curl world record | Nick's Strength and Power | Facebook
0:15
1.6M views · 17K reactions | 114kg the new strict curl world record | N…
1.7M views1 week ago
FacebookNick's Strength and Power
From strict to not so strict. One of my favorite ways to progress a workout or exercise. These strict dumbbell curls include a little “twist” too...literally. I use the feedback of the wall as my indicator of a full rep. Just as in the typical strict curl, I’m keeping my head, back and butt against the wall throughout. | ATHLEAN-X
0:27
From strict to not so strict. One of my favorite ways to progress a wo…
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FacebookATHLEAN-X
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