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🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe has been in my kitchen for years — and it’s back on the stove lately. After my husband’s knee replacement (and a lot of meds), his digestion needed some TLC. These gently cooked apples have been such a soothing, supportive reset. They’re not applesauce — here’s why: ✔️ Stewed apples are chunky, not puréed ✔️ They’re cooked low and slow to protect nutrients ✔️ Skins stay on — for more fiber and prebiotic pectin ✔️ No added sugar

🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe ha…

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stewed apple oatmeal 🍎 for the recipe, pop “save” below, or googl’ PlantYou stewed apples! 💖 #recipe #oatmeal #healthy #healthyrecipe #plantbased #oats | PlantYou

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Nothing beats having a bowl of stewed apples tucked away in your fridge for a quick bite. It can be as simple as eating it on its own with some granola, or as indulgent as serving it warm with a scoop of vanilla ice cream on top and a side of waffles. Stewed Apples recipe Serves: 4 as a snack or dessert Prep Time: 5 minutes Cooking Time: 20 minutes Recipe by: Rosie Mansfield Ingredients: 5 large green apples, peeled, cored and chopped 2 tsp fresh ginger, finely grated using a microplane 1/3 cup

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