🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe has been in my kitchen for years — and it’s back on the stove lately. After my husband’s knee replacement (and a lot of meds), his digestion needed some TLC. These gently cooked apples have been such a soothing, supportive reset. They’re not applesauce — here’s why: ✔️ Stewed apples are chunky, not puréed ✔️ They’re cooked low and slow to protect nutrients ✔️ Skins stay on — for more fiber and prebiotic pectin ✔️ No added sugar
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Stewed Apples 😋👌🏻 Ho Ho Ho me aul Flowers! 🎅🏻 Recipe 12 cooking apples (12 heaped cups cubed) 200g - 1 cup of sugar Juice of 1 lemon 3 1/2 tbsp of cornflour 120ml of water - 1/2 cup of water I’ll be posting an apple pie video tomorrow morning so keep an eye out! 😊 Have a great weekend! All the best Chris - Your Irish Baker Abroad 👨🏻‍🍳🇮🇪 @top fans YouTube Channel - https://m.youtube.com/@irishbakerabroad IBA Instagram - https://goo.su/kK195JF IBA TikTok - https://rb.gy/7ftayd | Irish B
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