Ultimate Scalene Stretch For Neck Pain Relief (+ Bonus Trigger Points)
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YouTubeChiroCarl
Ultimate Scalene Stretch For Neck Pain Relief (+ Bonus Trigger Points)
In this video you are going to learn my ultimate scalene stretch for neck pain relief and how to trigger point scalenes for maximal results! Do you have numbness into your hand? Weakness into your arm? Do you have a stubborn and painful knot in your upper back? Maybe you have headaches or Neck ache? Chances are you have tried a lot of things ...
2.7K viewsDec 6, 2020
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Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
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