Maximize your Rope Pushdowns ⚠️ If you’re performing Standard Rope Pushdowns.. you’re limiting your range of motion. So Do This Instead, if you have a Single Rope, Wrap the Rope around and do Single Arm Each Time. If you have 2 Ropes Available, then attach 2 Ropes, and elongate the rope, this way you can maximize your Range of Motion on the Exercise. Save this for next time you train your Triceps. Keep Crushing it saiyans. 💪🏻 #triceps #arms #us | Hazzy Fitness
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