FIX your posture now with this reverse prayer pose!This pose opens the chest, shoulders, and neck that often can be tight and cause poor rounded posture!IF YOU CANNOT GET IN THIS POSE.... Modify it by just clasping hands together behind your waist. If that doesn't feel right, use a towel or wash cloth in hands with arms behind back and work on get your hands together. FOLLOW FOR GOOD POSTURE! #posture #trendingreels | Moore Wellness

"Paschima Namaskar, also known as Reverse Prayer Pose, offers several benefits:Improves Flexibility: Enhances the flexibility of the shoulders, arms, and wrists.Strengthens Upper Body: Strengthens the muscles of the shoulders, arms, and upper back.Promotes Good Posture: Encourages proper alignment and improves posture by opening the chest and shoulders.Reduces Stress: Helps in relieving tension and stress in the upper body and mind, promoting relaxation.Enhances Circulation: Improves blood flow

*Is reverse prayer position worth training?* I think it is - if we focus on movement & range of motion rather than on aesthetics! Yesterday I received this great Q: “How useful to the human body is reverse prayer? Is it worth training in?” Now I completely understand why we might question the usefulness of reverse prayer pose. Isn’t it a weird shape to put our body in? And don’t lots of people *force* their way into it? What purpose could it serve other than looking kind of cool from the outside

6.2K views · 73 reactions | Reverse Prayer Hands Start with where your hands feel comfortable—it might take one practice session, or it could take several, before you feel ready to slowly stretch into a full reverse prayer pose. Take your time, go at your own pace, and ease into it. @camiloyoga | YOGABODY | Facebook