Same Plyometrics, different execution. Simple bilateral 4 exercise circuit repeated for 3 rounds to finish off a full body session - all in under 10mins 💥 Banded Pogos 💥 Trap Bar Jumps 💥 Drop into Box Jump 💥 Depth Drop Focus on quick & impactful movements to promote greater power output. These are simple and quick movements to weave into your sessions to become a much more explosive or robust athlete / individual! Give it a go and see how you get on. #gym #personaltraining #plyometricstraini
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Division can feel BIG… but when kids see it as repeated subtraction, it suddenly makes sense! 💡✨ We’re simply taking away equal groups again and again… and counting how many times until we reach zero! 🙌 Example: 12 ÷ 3 → 12 ➖ 3 ➖ 3 ➖ 3 ➖ 3 → 0 We took away 3 four times ✅ So 12 ÷ 3 = 4 Why this method works: ✔ Makes division visual & concrete ✔ Builds number sense step-by-step ✔ Bridges to arrays long division ✔ Great for struggling learners Hands-on idea: Use snack pieces, links, blocks — anyt
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