Progressive Muscle Relaxation Video for Kids

Progressive Relaxation for Kids || Professor Max Cat Teaches Mindfulness @ Exploration Station

🐾 Join Professor Max Cat in this soothing guided meditation where kids learn to relax their whole body through progressive muscle relaxation! This mindfulness exercise teaches children to focus on their breathing while gently flexing and releasing muscles, helping to release tension and create a sense of calm. Perfect for winding down after ...

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Progressive Muscle Relaxation

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