How to perform the cossack squat. #cossack #squat #legday #workout #lifting #gym
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Cossack Squats 101 A MUST TRY progression sequence to help you MASTER the COSSACK SQUAT. If you’re looking to INCREASE MOBILITY and overall lower body STRENGTH, these are for you! Aim for 3 sets of 16-20 reps. Practice your progression of choice 2-3 times a week. My new fitness challenge kicks off January 12th! Sign-ups open soon. Join my FREE newsletter for updates. Link in bio. #mobility #strength #squat | Sandysklarxfit
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