How Much Fiber Is in Okra?
How Much Fiber Is in Okra?
Oct 8, 2012
weekand.com
3.1M views · 24K reactions | Okra leaves are edible, you can cooked similarly to other leafy greens like spinach. Young leaves can be eaten raw in salads or added to stir fry and soup. Okra leaves are nutritious, containing vitamins A and C, calcium, iron, and fiber. They’re good for health benefits. | Growwithnith | Facebook
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3.1M views · 24K reactions | Okra leaves are edible, you can cooked …
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African Food l Wellness l Nutrition on Instagram: "Turns out, that same slime — aka soluble fibre — is exactly what your gut loves. Okra helps with: 🟢 Regular bowel movements 🟢 Coating the gut lining 🟢 Feeding good gut bacteria 🟢 Blood sugar balance 🟢 And yes… keeping you regular like clockwork. So the next time someone tells you “I don’t like the texture”… Just tell them to try okra water — you get the same benefits. 😉"
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