Creatine is a substance naturally found in your body, mostly in your muscles, and also in foods like red meat and fish. It’s also one of the most researched and popular supplements in the fitness world. In simple terms: Creatine helps your muscles produce energy during short bursts of high-intensity activity — like lifting weights or sprinting. ⸻ Here’s what you need to know: \t•\tWhat it does: It helps regenerate ATP (adenosine triphosphate), which is your body’s main energy source for muscle c
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Natural Sources of Creatine! 💪 1. Beef (Karne ng Baka) 🥩 Isa sa pinakamagandang source ng creatine ay ang karne ng baka. It contains around 2 grams of creatine per 100 grams. Masarap at puno pa ng protina! 2. Pork (Karne ng Baboy) 🍖 Karne ng baboy is also a good source, giving you similar creatine levels as beef. You can enjoy it as part of your meals to boost your creatine intake! 3. Fish (Isda) 🐟 Fish like salmon and tuna are rich in creatine too! Per 100 grams, you can get about 1-2 grams
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