➡️ 7 muscle groups and movement patterns to focus on in your next leg day! ‌ ➡️ If you like these exercises.. and the idea of getting MORE out of the miles you run… ‌ Join my app, Movement & Miles. 🤌 First month’s FREE! Sign up link’s in my bio ‌ Tips: ‌ 1. Soleus strength: stronger ankle joints, intrinsic foot muscles and absorption upon impact 2. Unilateral step ups: great way to isolate glute and quad strength 3. Heavy barbell deadlifts and back squats: joint strength, ankle mobility, and po
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