 Movement Matters at Guiding Hands! At both of our centers,...
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 Movement Matters at Guiding Hands! At both of our centers,...
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Movement Matters 💪🏻 How often do you move? 🤔 Daily movement doesn’t have to be a big gym session, long walk or run.. We can give our body little mobility snacks to get the blood flowing and get those muscles working 🤩 Combining movements and flows can also be a really time efficient way of making sure you can move without worrying that you’re not going to have time to fit everything in, as well as helping to reduce pain, help with stress/anxiety and lift your mood 🙌🏻 Let’s start to take be
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Movement Matters 💪🏻 What are your favourite mobility movements? 🤔 Daily movement doesn’t have to be a big gym session, long walk or run.. We can give our body little movement snacks to get the blood flowing and get those muscles working 🤩 Combining movements and flows can also be a really time efficient way of making sure you can move without worrying that you’re not going to have time to fit everything in 🙌🏻 ⭐️ Hip to Hamstring ⭐️ Worlds Greatest Stretch ⭐️ Cat Cow ⭐️ Adductor Rockback Le
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