7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K viewsJun 21, 2008
YouTubeEverestTherapeutics
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
Top 10 Middle Back Exercises - Build Stronger Back Muscles
Top 10 Middle Back Exercises - Build Stronger Back Muscles
Jan 25, 2019
exercisewithstyle.com
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
286.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
406.4K viewsNov 22, 2021
YouTubeAskDoctorJo
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
9:34
How to Relieve Middle Back Pain in SECONDS
549.9K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
8:18
Way Better Than Stretching! For Midback Pain/Problems
74.2K viewsJun 4, 2021
YouTubeBob & Brad
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119.5K viewsAug 13, 2019
YouTubeSukoon physical therapy
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:32
8 BEST Middle Back Exercises for STRENGTH & DEFINITION!
797 viewsSep 19, 2024
YouTubeWorkoutEndomondo
4:58
4 Exercises To Fix Middle Back Pain
45.6K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
406.4K viewsFeb 1, 2022
YouTubeHospital for Special Surgery
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
739.6K viewsMay 15, 2019
YouTubeBob & Brad
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
474.8K viewsApr 16, 2020
YouTubeMichelle Kenway
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
663.2K viewsJun 23, 2022
YouTubeTone and Tighten
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
45K viewsJul 8, 2019
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
6:05
Middle Back Opening Exercise/Spine Flexibility Training…
2.5K views2 months ago
YouTubeYoga Saathi
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
12:18
10 min Middle Split Routine - No Talking - No Equipment - Follow Al…
47.9K viewsAug 30, 2023
YouTubeStretchAndTrain
0:48
Unlock Your Middle Back in Seconds #Shorts
528.4K viewsJul 3, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.5K viewsOct 2, 2017
YouTubeBob & Brad
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
See more videos
Static thumbnail place holder