Mermaid is one of the deepest hip and side-body openers you can practice. It teaches you how to stabilise the pelvis, which helps you walk balanced. The key is the lift through the chest. As the back leg bends, keep the pelvis forward and let the spine lengthen upward. This creates space along the whole side of the body and stops the lower back from compressing. Follow for more tips 🤙 @movewithlewis | Move with Lewis
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Being a mermaid can feel like you’re on top of the WATER world — until your tail drags you down! Here’s how to stay safe if you need a fast escape 👇🏾 🧜🏾‍♀️ Quick Release Practice Before swimming deep, rehearse sliding out of your tail in shallow water. Feet first, one HEEL then foot at a time, smooth and calm — aim for under 10 seconds. 💨 Stay Calm Take a slow breath, then act. Panic wastes oxygen and time. 🖐🏾🙋🏾‍♂️Signal Your Buddy Wave one arm or tap your fin— make sure your pod knows
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