Every deliberate breath through that panic is a rep. Every conscious choice to stay calm when your system says run, that's the training. You're not building tolerance to temperature. You're building a nervous system that can find calm in chaos. That can breathe through alarm. That can choose response over reaction. The cold is just the teacher. Your nervous system is the student. You're not building tolerance to temperature. You're building a nervous system that can find calm in chaos. That can
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