Fix your lifestyle — it has the biggest impact on prolactin ⚠️ 😮‍💨 Manage stress Chronic stress raises cortisol, and high cortisol raises prolactin. Take breaks, walk more, meditate, and avoid constant mental overload. 😴 Optimize sleep Most hormones are produced during sleep. Poor sleep = higher cortisol = higher prolactin. Protect your sleep like your hormones depend on it — because they do. 🏃‍♂️ Train smarter, not harder Exercise is good — but excessive high-intensity training raises corti
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Fix your lifestyle — it has the biggest impact on prolactin ⚠️ 😮‍💨 …
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High prolactin is one of the most common hormone imbalances we see in clinic, and long-term it can really impact your fertility and ability to conceive. Prolactin normally goes high when you’re pregnant or breastfeeding because it helps with breast milk production. But if you’re neither of those things, it usually goes elevated because of high stress and high cortisol. On rare occasions, a pituitary tumour can also increase levels, so if prolactin is consistently high, we want to rule that out.
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