10K views · 132 reactions | Do light weight to get Big arms #gym #arm | Fast Easy Hacks | Facebook
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10K views · 132 reactions | Do light weight to get Big arms #gym #ar…
4.2K views2 weeks ago
FacebookFast Easy Hacks
Everyone wants big arms, but no one wants to train them properly. If your arms haven’t grown in months, you’re doing it wrong. 💥 Tip 1 Stop dedicating a full day to arms. Hit them multiple times per week - short, frequent, and intense. 4 sets of biceps 4 sets of triceps, 3x a week. 💥 Tip 2 Control every rep. No half reps, no swinging dumbbells around. Tempo Full range of motion. 💥 Tip 3 If you’re not training hard enough - you’re leaving growth on the table. Train them like you would train yo
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Everyone wants big arms, but no one wants to train them properly. I…
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