🔥 Kyle Hendricks on the Art of the Changeup 🔥 In this @slablab interview, Kyle breaks down exactly how he throws his elite changeup — and it all starts with “throwing the circle” and pronating the wrist at release. Here’s what to focus on 👇 1️⃣ Throw the Circle Hendricks forms a clean circle with his thumb and index finger, but the real key is staying relaxed and comfortable with the grip. A pitcher can throw a changeup without holding the circle and still get the same movement profile. 2️⃣ P
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