Kata training. There will always be debates on about whether Kata is practical or a good method of delivering self defence instruction. But sometimes just doing it because you enjoy doing it is enough. The enjoyment of moving. Keep in mind that I’m always advocating for effective kata application. But It can be more than that. #karate #shotokan #martialarts #fblifestyle | John Gardiner
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Kata training. There will always be debates on about whether Kata is …
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23K views · 3.9K reactions | Improve your Kata 屢 Moving with intention and understanding of application will vastly improve your kata and make it more effective. The application doesn’t have to be the same as I feel here but having an idea of how you are applying it makes a big difference in intention. #karate #kata #shotokan #fblifestyle | John Gardiner | Facebook
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23K views · 3.9K reactions | Improve your Kata 屢 Moving with intentio…
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John Gardiner on Instagram: "Teaching the Kata Gankaku, giving various ideas on how we could apply the first set of movements. As I mentioned in my last post, the application ideas can be different but the intention needs to be there. #karate #kata #shotokan #fblifestyle"
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