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Simple And Effective Core Training Sometimes as trainers we get caught up in looking for something new and exciting, but it is important to remember that the basics are always going to be the most effective. Here Mike Robertson discusses how to do a dead bug exercise with band resistance. If you're doing this right, you should find it challenging and your clients will definitely enjoy it. --- This video is property of Mike Robertson and is used with permission. Learn More about Mike at www.rober
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