Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
barbend.com
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
You see it in your gym all the time, now learn how to do it properly. Here's your handy guide to the incline dumbbell curl.
Jan 23, 2018
Incline Curl Workout
973K views · 23K reactions | Biceps workout  1, alternating dumbbell curl 15,12,10 2, 21 ez bar curls 3set 3, incline bench preacher curl 15to12per 4 set 4, Hammer curl 12into3 5, biceps curl machine 15,12,10 . | Dipak Nanda | Facebook
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973K views · 23K reactions | Biceps workout  1, alternating dumbbell curl 15,12,10 2, 21 ez bar curls 3set 3, incline bench preacher curl 15to12per 4 set 4, Hammer curl 12into3 5, biceps curl machine 15,12,10 . | Dipak Nanda | Facebook
FacebookDipak Nanda
2.1B views1 week ago
138K views · 3.5K reactions | ✅ Exercises for Bigger Arms ① Incline Prone Curl ② Incline Skull Crasher ③ Concentration Curl ④ Kickback 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo | Facebook
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138K views · 3.5K reactions | ✅ Exercises for Bigger Arms ① Incline Prone Curl ② Incline Skull Crasher ③ Concentration Curl ④ Kickback 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo | Facebook
FacebookFitnesslabo
344.1K views2 weeks ago
HAMZA BELLOUCH on Instagram: "🔥 UPPER BODY DAY 🔥 Every rep, every contraction, every drop of sweat counts. Today we build a strong, balanced and aesthetic upper body 💥 🏋️‍♂️ Workout: • Incline Smith Machine • Cable Fly • Lat Pull Down • Row Machine • Lateral Raises • Incline Curl • Triceps Push Down 👉 Control the movement 👉 Feel the muscle 👉 Progress session after session . #upperbodyworkout #workoutroutine #gymmotivation #lifestyle"
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HAMZA BELLOUCH on Instagram: "🔥 UPPER BODY DAY 🔥 Every rep, every contraction, every drop of sweat counts. Today we build a strong, balanced and aesthetic upper body 💥 🏋️‍♂️ Workout: • Incline Smith Machine • Cable Fly • Lat Pull Down • Row Machine • Lateral Raises • Incline Curl • Triceps Push Down 👉 Control the movement 👉 Feel the muscle 👉 Progress session after session . #upperbodyworkout #workoutroutine #gymmotivation #lifestyle"
Instagramhamza_mustache
20.4K views1 month ago
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