How many reps you should be doing. | Imran Safdar
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How many reps you should be doing. | Imran Safdar
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FacebookImran Safdar
Strength workouts to preserve muscles, prevent metabolic issues
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Strength workouts to preserve muscles, prevent metabolic issues
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TODAY.comStephanie Mansour,Brianna Steinhilber
The Rep Range TRUTH: Why 12-15 Reps is the Muscle-Building & Longevity KING 👑Stop thinking heavy is the only way! While 6-8 reps requires heavy weight (great for strength, but brutal on tendons and joints 🤕) Here's the breakdown:➡️ 6-8 Reps: Heavy load, high joint stress. Requires max weight, which is tough on your body, especially as you get older. ➡️ 10-12 Reps: The classic middle ground. Good balance. ✅ 12-15 Reps: The sweet spot! Lighter weight means low joint stress (safer! 🙌) Prioritize
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If your lower chest isn’t growing, this is usually what’s missing. High-to-low cables line up with the sternal fibers of the pec major and keep constant tension the entire rep—something presses don’t do well at end range. Slow eccentric. Full stretch. Hard squeeze at the bottom. 8–15 reps. Stop chasing weight. Chase tension. #lowerchest #chestworkout #cablefly #chestday #hypertrophy #sciencebasedtraining #musclegrowth #aestheticphysique #gymtips #trainwithdave | Train With Dave
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